SRHS Track and Field
2010-2011
End of Season Banquet and Awards Presentation
(Click for Banquet Letter from
Coach Curcio) Word file
(Click for Banquet Letter from
Coach Curcio) PDF file
Outdoor Track and Field Schedules....
|
Sat
3/26/2011
Knights Classic @ Sat
4/02/2011
Wed 4/06/2011 SRHS & William Byrd @ Lord Botetourt LBHS 4:30 PM Sat 4/09/2011 William Fleming Invitational Fleming TBA Wed 4/13/2011 SRHS & Forest @ Heritage Heritage 4:30PM Sat
4/16/2011
4/18-22/2011 Spring Break Wed 4/27/2011 SRHS & Heritage @ Rustburg Rustburg 4:30PM Sat 4/30/2011 Heritages Curcio Invitational @ LC Heritage TBA Thur 5/05/2011 Cosmo Middle School @ William Fleming Cosmo Club TBA Thur 5/05/2011 Cosmo Pole Vault @ SRHS Cosmo Club TBA Fri
5/06/2011
Cosmo Jr. & Sr. Division Trials @ Sat
5/07/2011
Cosmo All Division Finals @ Wed
5/11/2011
Northside &
Alleghany @ Sat 5/14/2011 E C Glass JV Invitational Cancelled/Rained Out E C Glass TBA Fri 5/20/2011 Blue Ridge District Trials @ Lord Botetourt TBA Sat 5/21/2011 Blue Ridge District Trials @ Lord Botetourt TBA Sat
5/28/2011
Region III Championships @ Fri
6/03/2011
State AA Championships @ Sat
6/04/2011
State AA Championships @ Last modified
4/07/2011 |
Reminders for Track and Field
Highlighted areas are changes from the original schedule.
Wednesday April 13
SRHS @ Heritage with
Wednesday June 8th - Track Cleanup day 1:30 Till
Wednesday June 8th - Outdoor Track Banquet 6:30 PM SRHS Cafeteria Covered Dish
| Track and Field Rosters | |
| Boy's Roster | Girl's Roster |
| JaRod Alson | Kaylyn Aznavorian |
| Keith Ayers | Angelica Berger |
| David Barrett | Blair Blevins |
| Robby Bonds | Jessica Blevins |
| Austin Bostic | Keara Brown |
| Aaron Britton | Kaleshia Bryant |
| Marcus Brown | Lily Garrecht |
| Dylan Chittham | Heather Gray |
| Ben Choate | Kristina Hartsook |
| Malik Claytor | Jessica Hawley |
| Meech Coles | Danielle Holdren |
| John Dagan | Kayla Johnson |
| Nicholas DeSilvey | Brooke Jones |
| Chris Eggleston | Sarah Jones |
| Clay Feazell | Taylor Jones |
| Cody Francisco | Abby Kern |
| Courtland Frederick | Katrina Legans |
| Sam Goode | Becca Meyers |
| Lewis Graybill | Beka Miller |
| Michael Hajduk | Stevie Morrison |
| Bobby Hobbs | Emily Payne |
| Cameron Holdren | Gabi Pendleton |
| Logan Hurt | Julia Robertson |
| Cody Jones | Kristy Rucinska |
| Kyle Jones | Holly Sheets |
| Jakob Kern | Hannah Stevens |
| Travis Kingrey | Keri Toney |
| Nick Madison | Riane Wright |
| Anthony Martin | |
| Bobby Martin | |
| Evan McGhee | |
| Cody Meadows | |
| Joseph Medlin | |
| Logan Merrill | |
| Tyler Monk | |
| Jarret Moon | |
| Bry Mosley | |
| Colton Parker | |
| Dalton Parker | |
| Ben Pendergraft | |
| Merritt Pino | |
| Jacob Price | |
| Anthony Procopio | |
| Denzel Reeves | |
| Stuart Robertson | |
| Patrick Thammavong | |
| Austin Tosh | |
| Rico Turner | |
| Mike Walker | |
| Cody Waller | |
| Asa Walvoort | |
| Trevion White | |
| Kyle Williams | |
| Ben Woodford | |
| Zack Miller | |
| Akash Zala | |
| Stephen Zierhart | |
|
|
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OUTDOOR TRACK AND FIELD RECORDS
|
RECORDS - TEAM METRIC - Outdoor Female Event Mark Date Set Record Holder Team Affiliation Open 100m Dash Nel. Co 12.82 May-8 -04 Candace Nelms @ Nelson Co. Invite SRHS 200m Dash BKV HS 26.07 May-17-04 Candace Nelms @ Seminole District Tr SRHS 400m Dash SRHS 1:02.94 Apr-30-08 Sarah Witt SRHS 800m Run 2:23.40 May-90 Charlene Correll SRHS 1600m Run 5:19.40 May-90 Charlene Correll SRHS 3200m Run 12:18.71 May-12-09 Natalie Andrusky at Seminole District Staunton River High Scho 100m Hurdles Brookvil 15.25 May-02-08 Sarah Witt @ Lynchburg Elite Invitation SRHS 300m Hurdles Salem 45.86 Apr-26-08 Sarah Witt @ Cosmo SRHS High Jump ECG 5-07.00 91 Christy Parcell SRHS Pole Vault HHS 9-00.00 May-31-08 Sarah Witt @ State AA SRHS Long Jump Salem 18-03.50 Apr-13-05 Candace Nelms - Reg III SRHS Triple Jump JMU 37-03.25 Jun-03-05 Candace Nelms @ State AA SRHS Shot Put JMU 39-10.50 97 Paula Nowlin SRHS Discus JMU 122-09.00 97 Paula Nowlin SRHS 4x100m Relay 55.00 May-85 SRHS Relay SRHS Dawn McGhee, Stephanie Dombroski, Tina Witt, Jennifer Martin 4x400m Relay 4:29.30 May-85 SRHS Relay SRHS Twyla Elliot, Dorothy Hanes, Lisa Beckman, Steph Dombroski 4x800m Relay 10:55.00 88 SRHS Relay SRHS Charlene Correll, Frances Eary, Sarah Hanes, Rena Paxton
RECORDS - TEAM METRIC - Outdoor Male Event Mark Date Set Record Holder Team Affiliation Open 100m Dash Salem 10.91 Apr-26-08 Geary Cunningham SRHS 200m Dash LU 22.00 May-97 Jarrett Ferguson SRHS 400m Dash JMU 49.85 Jun-97 Ahmed Sangbana @ State AA SRHS 800m Run JMU 1:58.47 Jun-96 Ronnie Goff SRHS 1600m Run LU 4:27.40 May-93 Phillip Clements SRHS 110m Hurdles 14.84 May-97 Doug Eubank SRHS 300m Hurdles 39.48 May-97 Doug Eubank SRHS High Jump 6-06.00 76 Jim Huddleston SRHS Pole Vault BKV 14-06.00 May-02-08 James Bell @ Lynchburg Elite SRHS Long Jump 23-09.00 97 Jarrett Ferguson SRHS Triple Jump 46-09.00 Jun-4 -10 Wes Gates at State AA Championships OD Staunton River High Scho Shot Put JMU 53-04.00 Jun-02-01 Bryant Garrett @ JMU SRHS Discus JMU 155-09.00 Jun-02-01 Bryant Garrett @ JMU SRHS 4x100m Relay JMU 43.89 Jun-96 SRHS Relay SRHS Jarrett Ferguson, Kevin Martin, Ronnie Goff, Ahmed Sangbana 4x400m Relay JMU 3:27.35 Jun-97 SRHS Relay SRHS Doug Eubank, Bradly Basham, Jarrett Ferguson, Ahmed Sangbana 4x800m Relay 8:27.40 May-95 SRHS Relay SRHS Bruce Martin, Eddie Ferron, Brian Harlor, Ronnie Goff 1600m SptMedlyR RC 3:52.40 Apr-12-08 SRHS Relay SRHS Geary Cunningham, Cody Jones, James Bell, Ben Pendergraft
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DISTRICT REGION
III STATE AA
OUTDOOR
STANDARDS FOR 2010
|
GIRLS EVENTS |
SEMINOLE DISTRICT |
BLUE RIDGE |
REGION III |
STATE AA
|
|
100 m Dash |
13.79 |
14.06 |
13.43 |
12.97 |
|
200 m Dash |
28.25 |
28.90 |
27.30 |
26.55 |
|
400 m Dash |
65.11 |
69.63 |
62.32 |
1:00.21 |
|
800 m Run |
2:36.77 |
2:49.99 |
2:28.00 |
2:23.81 |
|
1600 m Run |
5:58.94 |
6:31.43 |
5:33.86 |
5:20.32 |
|
3200 m Run |
13:38.94 |
14:36.13 |
12:28.01 |
11:38.04 |
|
100 m
Hurdles |
19.62 |
20.67 |
17.13 |
16.15 |
|
300 m
Hurdles |
54.16 |
60.46 |
50.15 |
47.81 |
|
4 x 100 m Relay |
One Team |
One Team |
52.45 |
51.13 |
|
4 x 400 m
Relay |
One Team |
One Team |
4:23.15 |
4:10.87 |
|
4 x 800 m
Relay |
One Team |
One Team |
10:56.28 |
10:04.28 |
|
High Jump |
4-09.00 |
4-03.00 |
5-00.00 |
5-02.00 |
|
Pole Vault |
6-11.00 |
6-11.00 |
7-9.00 |
8-09.00 |
|
Long Jump |
15-10.00 |
14-03.00 |
16-04.00 |
16-09.75 |
|
Triple Jump |
32-06.00 |
28-09.00 |
34-03.00 |
35-07.50 |
|
Shot Put |
30-02.00 |
26-01.00 |
33-02.00 |
36-06.50 |
|
Discus |
81-06.00 |
71-07.00 |
97-04.00 |
110-00.00 |
|
|
|
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|
|
|
BOYS EVENTS |
SEMINOLE DISTRICT |
BLUE RIDGE |
REGION III |
STATE AA |
|
100 m Dash |
11.68 |
11.86 |
11.56 |
11.35 |
|
200 m Dash |
23.64 |
24.90 |
23.32 |
23.18 |
|
400 m Dash |
54.19 |
54.55 |
52.19 |
51.06 |
|
800 m Run |
2:06.59 |
2:18.67 |
2:02.51 |
2:00.02 |
|
1600 m Run |
4:47.68 |
5:03.18 |
4:37.34 |
4:29.21 |
|
3200 m Run |
10:51.09 |
11:20.64 |
10:16.32 |
9:48.72 |
|
110 m
Hurdles |
17.23 |
17.95 |
15.92 |
15.79 |
|
300 m
Hurdles |
44.34 |
47.80 |
42.31 |
41.09 |
|
4 x 100 m
Relay |
One Team |
One Team |
44.99 |
44.07 |
|
4 x 400 m
Relay |
One Team |
One Team |
3:38.94 |
3:28.12 |
|
4 x 800 m
Relay |
One Team |
One Team |
8:44.75 |
8:17.84 |
|
High Jump |
5-08.00 |
5-03.00 |
6-00.00 |
6-03.00 |
|
Pole Vault |
10-06.00 |
10-06.00 |
11-00.00 |
12-00.00 |
|
Long Jump |
20-02.00 |
18-05.00 |
20-11.00 |
21-03.00 |
|
Triple Jump |
40-07.00 |
38-03.00 |
42-07.00 |
44-00.25 |
|
Shot Put |
41-02.00 |
39-01.00 |
44-10.00 |
49-04.75 |
|
Discus |
115-02.00 |
112-02.00 |
129-06.00 |
140-09.00 |
|
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2009 Standard X 3 + 2009 6th place Divided by 4 Equals 2010 Standard
Note: Round up all hand times to the next highest tenth then add 0.24 seconds to convert to FAT
EXAMPLE: 100 m hand time on watch 11.21 = 11.3 + 0.24 = 11.54 FAT
jcc 3/2010
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